Simply Keto: A Practical Approach to Health and Weight Loss, with more than 100 Easy Low Carb Recipes

About the book "Simply Keto":

The ketogenic diet plan, a low-carb, high-fat method of eating, is remarkably able to transforming people’s lives, helping them reduce weight and find rest from common health conditions.

No one does know this much better than Suzanne Ryan. In her quest to conquer her lifelong have a problem with her weight, she discovered the ketogenic diet plan and made a decision to give it a go. In one year just, she lost a lot more than 100 pounds and reclaimed control over her health insurance and well-being.

Suzanne has shared every fine detail of her transformation, from the 1st days of beginning keto to her latest successes.

On her well-known blog, Keto Karma, aswell as on her behalf YouTube channel and Instagram web page. Her first book, Keto simply, isn’t only a cookbook; it’s a portal into Suzanne’s existence and dieting success-how she achieved the amazing feat of losing nearly 40 percent of her total bodyweight and developed a wholesome and more balanced romantic relationship with meals. In this written book, she shares all you need to learn to get began and discover your own success.

Inside, you’ll find • advice for starting keto
• grocery shopping tips
• keto and weight reduction FAQs
• a lot more than 100 easy recipes
• a structured 30-day time meal plan
• assistance for living and thriving with the ketogenic way of life

About the Author "Suzanne Ryan":

Suzanne Ryan knew the ketogenic diet in January 2015
ketogenic diet completely changed Suzanne's life. When Suzanne started keto, she weighed 289 pounds
her energy level and self-esteem were at an all-time low. She felt tired, sick,
she frustrated by her inability to stick to a healthy diet.
After just one year, she had lost 100 pounds and developed a new mind-set surrounding food.
she is currently down 120 pounds, and she’s passionate about helping others find the same success.
Suzanne wants to be helpful for others and talking about her weight-loss journey
She offering encouragement, and sharing tips and good recipes on her YouTube channel, Keto Karma.
She also has a popular blog, Keto Karma, where she posts useful information, recipes, grocery hauls, and other tools and advice related to keto diet.
Suzanne believes that people should look within themselves and realize that they really have everything for changing their lives for the better.
She lives in San Francisco Bay Area with her husband, Mick, and her daughter, Olivia.

What they said about the book "Simply Keto":

I pre-ordered this book because I have followed Suzanne on instagram and I was so excited to order her book. I stayed up late last night just absorbing all the information. What is SO AMAZING is she has laid it out so clear and "simple". Keto information and exactly how to do it to get results can be confusing with all the different resources. She gives you shopping list, recipes, a 30 day plan to get you started. One of the other aspects I like is is she makes it "real" , fore example, in the meal plan she uses the left overs from the day before for the next day. Her story hit me like a ton of bricks, I kept going thats me, yep, been there etc. I am looking forward to this weekend and making the "simple" yet delicious recipes! If in doubt whether or not to order this book, I am telling you you wont be disappointed, it so well done!
- Nanette McWhertor

Love love love this book. Best one I’ve come across so far. Every recipe is so easy to follow and that says a lot because I never step foot in the kitchen.. until I started Keto. This book gave me motivation to stick with it. This book has made cooking fun!! AND EASY!

The book itself very informative, organized and my all time go to for recipes. The back is probably my favorite. It breaks down every topic. Breakfast, all recipes with page numbers for breakfast only (with pictures before you have to flip anywhere!) same with lunch and dinner. SO EASY TO NAVIGATE. And if there is a sauce or a side for a recipe that’s needed and it’s not under the main ingredients, she gives the page number on where to find it so it’s easy to flip to and from so you can go back to cooking.

Also! Not a lot of chatter in the beginning either. A quick blurb about herself and beautiful family and that’s it. LOVE that she’s straight to the point. It’s a cookbook. Give me recipes. And that’s what she’s done.

Fabulous. Wonderful. My kitchen Bible.
So many delicious recipes.
THANK YOU FOR HELPING ME STICK TO KETO
- Nikki

Kim Keck
If you not only want to learn about Keto, but be successful at it, you'll want this book. Suzanne's recipes, blog and Instagram (KetoKarma) are what inspired and helped my husband and I to lose a combined 179 pounds in one year. She is so relatable, and her recipes are delicious. This is my favorite Keto book by far and one that I recommend to all of my family and friends.
- Kim Keck