What is Low-Carb Diet? A low carb diet is one that is low in carbs, and high in protein and fat. Instead of you eat carbs filled foods such as pasta, potatoes, rice, baked goods, bread, etc, you focus on eating lean meats, eggs, fish, dairy, nuts, seeds, and vegetables instead. A commonly thrown around phrase that you might have heard in the past is: the fat you eat is the fat you wear. This is so far from the truth. Fat is good for us, and not only that, it’s absolutely vital for our overall health and well-being. Anyone can start a low carb diet and see if it’s right for them. However, if you have diabetes, high blood pressure, or if you are breastfeeding, a minimal carb diet might not be the best option for you. Talk to a nutritionist or your general health care practitioner first to see how this diet will affect your health. The Great Benefits of a Low Carb Diet Low carb diet work wonders in terms of the benefits they provide. Some of these benefits include weight loss, reduc...
